Exercise Options:
Smart Moves: Mondays at 11:00 a.m.
Instructor: Mary Fuller
This gentle exercise is for people with arthritis. It puts you through the paces, helping to increase joint flexibility, range of motion and muscle strength.
Strength & Cardio: Mondays at 4:30 p.m.
Instructor: Mary Fuller
Get your heart pumping and tone your muscles using hand-held weights, body bars, medicine balls and exercise balls. All equipment is provided.
Basic Training for Men: Tuesdays at 8:30 a.m.
Instructor: Jennifer Dzielak
Strength training using a variety of equipment (i.e.: hand-held weights, stability balls and body bars).
Muscle Work for Women: Tuesdays at 9:30 a.m.
Instructor: Jennifer Dzielak
Strength training to tone muscles and build stamina.
Yoga I: Tuesdays at 4:30 p.m.
Instructor: Mary Ellen Mullins
Stretches and controlled breathing techniques build balance and relax the mind and body.
Yoga II: Thursdays at 4:30 p.m.
Instructor: Mary Ellen Mullins
Yoga in a more advanced form.
Advanced Smart Moves: Wednesdays at 11:00 a.m.
Instructor: Mary Fuller
Less in-chair movement and increased standing exercise than the Smart Moves class. Increase muscle-tone and joint mobility using hand-held weights and resistance bands.
Full Body Workout: Wednesdays at 4:30 p.m.
Instructor: Jennifer Dzielak
Quick-paced and designed to work all your muscle groups. Move from station to stration to tone and strengthen.
Morning Madness: Thursdays at 5:15 a.m.
Instructor: Jennifer Dzielak
For all you early risers who want to get your workout in first, this is the calss for you!
Tai Chi
Fridays at 9:00 a.m.
*Summer session is drop-in. Pay the instructor $6 at each class.
Instructor: Judy Laiuppa
Balance, focused breathing, alignment and meditation are achieved in a relaxed atmosphere. Instructor evaluation will determine appropriate level.
Cardio Combo: Fridays at 10:15 a.m.
Instructor: Mary Fuller
Using hand-held weights, exercise bands, and balls, you will help build strong bones, increase stability and control increasing your sense of well being.
PEAK: Sundays at 8:00 a.m.
Instructor: Jennifer Dzielak
This is a challenging workout designed to address all your muscle groups.
Indoor Walking
The perfect way to continue your walking routine during the hot summer! The International Skating Center of Connecticut allows walkers year-round. You will need to bring a jacket along, the ice keeps it very cool! Van service offered on Monday and Wednesday mornings by calling 844-5353.
Cancellation Policy: All Senior Center activities and transportation services will be cancelled whenever the Granby Public Schools are cancelled. The Town of Granby further reserves the right to cancel programs in the event of inclement weather.
Pricing Structure for Classes:
Summer classes begin the first week of July. Please contact the office for a registration form. Payment is due the week prior to the start of a session. Missed classes refunded with doctor excuse ONLY.
NOTE: Sneakers are required for all classes.
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