Tai Ji Quan- ONLINE

Event Date: 
Monday, February 22, 2021 - 9:00am to 10:00am

Tai Ji Quan: Moving for Better Balance is a research-based fall prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function to prevent falls.It is designed for older people and people with balance difficulties. You will learn the movements over 24 weeks in classes held twice a week. Classes are taught VIRTUALLY by trained instructors in a supportive enviroment. No prior experience with Tai Chi is needed. This program can accommodate individuals who need some assistance with walking, such as use of a cane. Limited space available. No charge but you must have a current Granby Senior Center membership to participate. Call 860-844-5352 to register.