Instructor; Mary Ellen Mullins
Chi means "Energy" and Gong means "To activate". In this gentle, low impact, standing (or seated) class we activate our vital life force or "energy" with a series of breathing, stretching and balancing techniques. The practice of CHI Gong helps us to feel grounded, nurtured and relaxed so that the body's energy can be naturally directed to help our organs function optimally, create flexibility in the muscles, suppleness in the joints and bring balance to our emotions. It is wonderful for healing and pain management. Classes will feature the elemnts and poses appropriate for the current season. Accessible and beneficial to all levels.
Cost: $48 residents; $56 non-residents