Improve Your Balance

Tai Ji Quan For Better Balance
Event Date: 
Monday, April 19, 2021 - 9:00am to 10:00am

Instructor: Mary Ellen Mullins

Tai Ji quan: Moving for Better Balance is a research-based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function to prevent falls. It is designed for older adults and people with balance difficulties. You will learn the movements over 24 weeks in classes held twice a week. Classes are taught VIRTUALLY by trained instructors in a supportive envrioment. No prior experience with Tai Chi is needed. No charge to participate, but you must pre-register by April 5.