Cardio Sculpt

Instructor Mellanee Harmon
Event Date: 
Wednesday, August 1, 2018 - 4:30pm to 5:30pm

This class is a multi-level high intensity, low impact workout set to the beat of music to inspire you to "keep going". Each class uses a variety of floor moves, to mat moves, to step intervals all mixed with light weights, bands, balls and body bars.