Exercise Classes

Exercise Classes via Zoom:

Chi Gong
Wednesdays at 9:00AM (45-minutes class)
March 2-April 27; No class March 16
8 classes in the session
Instructor, Mary Ellen Mullins
The practice of Chi Gong helps us to feel grounded, nurtured and relaxed so that the body’s energy can be naturally directed to help our organs function optimally, create flexibility in the muscles, suppleness in the joints and bring balance to our emotions.  Accessible and beneficial to all levels.
Cost: $48 residents; $56 non-residents

NEW in person Exercise Classes:

Low Impact Cardio I
Mondays at 4:15PM
March 7-April 25
8 classes in the session
Instructor, Marcey Hickey
This low impact cardio class includes warm-up, cardio, strength training and stretching as well as interval training for an overall great body workout to great music!
Cost: $48 residents; $56 non-residents

Low Impact Cardio II
Fridays at 10:45AM
March 4-April 29; No class April 15
8 classes in the session
Instructor, Marcey Hickey
This low impact cardio class includes warm-up, cardio, strength training and stretching as well as interval training for an overall great body workout to great music! Same class as Monday, but adding another day gives your heart that much more of a great workout.
Cost: $48 residents; $56 non-residents

Classes at the Granby Senior Center:

Gentle Movement for Strength and Balance
Mondays at 11:15AM
March 7-April 25
8 classes in the session
Instructor, Paula Pirog
This class will gently increase your strength, help your ability to balance, and provide stretching to maintain and increase mobility.
Cost $48 residents; $56 non-residents

Chair Yoga
Tuesdays at 2:30PM
March 1-April 26
9 classes in the session
Instructor, Paula Pirog
Enhanced breathing, seated and standing classic yoga poses, plus balance training and core strengthening. Guided meditation finishes the class in a calm and relaxing manner. 
Cost: $54 residents; $63 non-residents

Yoga
Tuesdays at 4:00PM
March 1-April 26
9 classes in the session
Instructor, Paula Pirog
Strength building sequences, standing and on the mat. Includes balance and Pilates floor work.
Cost: $54 residents; $63 non-residents

Tai Chi/Qi Gong
Thursdays at 9:00AM
March 3-April 28; No class March 17 and 24
7 classes in the session
Instructor, Mary Ellen Mullins
In this new, beginner course we will learn some of the fundamentals of Tai Chi and 8 of the many forms. The first half of class will consist of Qi Gong warmups that are suitable for abilities. Although this class will focus on standing exercises it is possible to do this class seated.
Cost: $42 residents; $49 non-residents

Line Dancing
Fridays from 1:30PM to 3:00PM (90 minute class)
March 4-April 29; No class April 15
8 classes in the session
Instructor, Jim Gregory
This class is a great workout while having a lot of fun. Appropriate for beginner to advanced dancers. A minimum of twelve students needed to hold the class.
Cost: $48 residents; $56 non-residents

You must pre-register for ALL classes.
Register and pay for classes on-line at: schedulesplus.com/granby
No Drop-Ins for Any Exercise Classes
Must have a minimum of 8 participants per class for all classes except Line Dancing.

Remember to bring a water bottle.