Exercise Classes

Exercise Classes via Zoom:

Yoga Flow
Mondays at 9:45AM (45-minute class)
November 1-December 27
9 classes in the session
Instructor, Mary Fuller
Emphasis is given to finding a balance between flexibility and strength and exploring how, with practice, we can find increased fluidity of movement. Yoga experience is somewhat helpful but not required.
Cost: $45 residents; $54 non-residents

Chi Gong
Wednesdays at 9:00AM
November 3-December 29
9 classes in the session
Instructor, Mary Ellen Mullins
The practice of Chi Gong helps us to feel grounded, nurtured and relaxed so that the body’s energy can be naturally directed to help our organs function optimally, create flexibility in the muscles, suppleness in the joints and bring balance to our emotions.  Accessible and beneficial to all levels.
Cost: $54 residents; $63 non-residents

Cardio and Strength
Fridays at 9:45AM
September 10-October 29 (45-minute class)
No class November 26
6 classes in the session
Instructor, Mary Fuller
This is a quick-paced class with cardio and a concentration on strength building.
Cost: $30 residents; $35 non-residents

NEW in person Exercise Class:

Tai Chi/Qi Gong
Thursdays at 9:00AM
December 9-December 30
4 classes in the session
Instructor, Mary Ellen Mullins
In this new, beginner course we will learn some of the fundamentals of Tai Chi and 8 of the many forms. The first half of class will consist of Qi Gong warmups that are suitable for abilities. Although this class will focus on standing exercises it is possible to do this class seated.
Cost: $24 residents; $28 non-residents

Classes at the Granby Senior Center:

Gentle Movement for Strength and Balance
Mondays at 11:15AM
November 1-December 20
8 classes in the session
Instructor, Paula Pirog.
This class will gently increase your strength, help your ability to balance, and provide stretching to maintain and increase mobility.
Cost $48 residents; $56 non-residents

Chair Yoga
Tuesdays at 2:30PM
November 2-December 21
8 classes in the session
Instructor, Paula Pirog.
Enhanced breathing, seated and standing classic yoga poses, plus balance training and core strengthening. Guided meditation finishes the class in a calm and relaxing manner.
Cost: $48 residents; $56 non-residents

Yoga
Tuesdays at 4:00PM
November 2-December 21
8 classes in the session
Instructor, Paula Pirog
Strength building sequences, standing and on the mat. Includes balance and Pilates floor work.
Cost: $48 residents; $56 non-residents

Line Dancing
Fridays from 1:30PM to 3:00PM (90 minute class)
November 5-December 17; No class December 26
6 classes in the session
Instructor, Jim Gregory
This class is a great workout while having a lot of fun. Appropriate for beginner to advanced dancers. A minimum of twelve students needed to hold the class.Cost: $36 residents; $42 non-residents

You must pre-register for ALL classes.
Register and pay for classes on-line at: schedulesplus.com/granby
No Drop-Ins for Any Exercise Classes
Must have a minimum of 8 participants per class for all classes except Line Dancing.
Remember to bring a water bottle.